Healing may not be so much about getting better, as about letting go of everything that isn’t you - all the expectations, all of the beliefs - and becoming who you are. ~ Rachel Remen
The mind is the surface of the heart, the heart the depth of the mind. ~ Hazrat Inayat Khan
I do not understand the mystery of grace - only that it meets us where we are and does not leave us where it found us. ~ Anne Lamott

Journey Integration Coaching

There are many paths a seeker can follow on their journey of self-actualization.  For some, that path is parenting, or professional mastery.  For others, the journey includes exploring deep self-healing and discovery such as meditation or utilizing various psychedelic medicines.

The goal of these endeavors is typically personal growth, healing, and development.  Sometimes referred to as  “peak” or “mystical” experiences, the expansive insights and wisdom that accompany this kind of exploration have the potential to be life-changing if the proper time and attention are given to integrating them into our daily lives. Partnered integration helps individuals understand the transformative changes and challenges that arise out of this journey or “medicine” work.  Having an integration partner can help resolve the issues that arise on this path, as well as, the unique aspects of each seeker’s personal growth journey.  Because this work can uncover shadowed truths, confidence-shaking dynamics, limiting beliefs, habits, and other limiting blocks, being supported on this vulnerable path is not only the compassionate way but an essential component.

While Thresholding, LLC, does not provide, condone or support the use of illegal substances, we acknowledge that people choose the risks of using psychedelics, legal, medical and otherwise, regardless of the potential of these substances to amplify mental health issues or other difficulties. Integration coaching can reduce the opportunity for harm of those exploring psychedelics. Having an integration partner can provide support to those looking to process and integrate insights from these non-ordinary states of consciousness. Integration coaching can help transform these “states” to the “traits” or sustainable habits that have the power of healing transformation.

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At Thresholding, we draw on the best practices from ancient lineages and modern science to support individuals at these important times of learning and development.  This work is purposeful, defined by the specific focus of the participants who are able to find greater access to their personal strengths, joy, creativity, beliefs, values, and gifts.  In addition to drawing on years of experience and skills from coaching, spiritual direction, somatic embodiment, and neuroscience, we use an approach that honors the great traditions and cultures from which so much of this exploration work originates.  Working both with individuals and in private group settings, this ”neoshamanic” approach involves the use of ceremony, creativity, embodiment and sacred partnering in the spirit of respect, humility and surrender.

The reward of this kind of intentional containing for your integration is the sustainable realization and amplification of your authentic and whole self.

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If you are interested in having a partner to support your integration of this powerful work, contact us today to learn more about how Thresholding can help.

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“Psychedelic experience is only a glimpse of genuine mystical insight, but a glimpse which can be matured and deepened by the various ways of meditation in which compounds are no longer necessary or useful. When you get the message, hang up the phone. For psychedelic compounds are simply instruments, like microscopes, telescopes, and telephones. Biologists do not sit with an eye permanently glued to the microscope; they go away and work on what they have seen.” (Alan Watts, The Joyous Cosmology: Adventures in the Chemistry of Consciousness, 1962)

“You alone can become yourself, but you cannot become yourself alone.” – Pittman McGehee

Interested in Group Integration?

Frequently Asked Questions

At Thresholding, we believe that Peer Support is a powerful structure for integrating the wisdom of non-ordinary states and big life experiences. We facilitate groups with individuals from around the globe who are integrating psychedelic journeys as well as spiritually emergent experiences. Thresholding facilitators are skilled, experienced and deeply committed to supporting your process both individually and in community where peer support, diverse perspectives and relational healing occur organically. Join us to learn more about our current Thresholding Integration Group opportunities and how you can be added to a waiting list for upcoming groups.

A portion of Thresholding proceeds is donated to the following indigenous community organizations that actively work to protect the natural resources and ancient wisdom practices of plant-based medicine work. We have also included a couple of United States based nonprofit organizations working to support the responsible use of psychedelics in healing modalities. We encourage you to consider supporting one or more of these organizations as a part of your own reciprocity practice on this path:

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“Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything.” ― Plato

Thresholding Journey Integration Playlist

Thresholding Journey Integration Playlists »

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What others are saying about their Thresholding experience...
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"Leigh Ann, at Thresholding, was a very calming presence not only for our dying family member but also for our family care team. She provided insight, team bonding, and clear direction. Most importantly, she was the epitome of loving kindness and compassion. Leigh Ann’s referrals for finding key service providers and resources were spot on and her advice was solid. She was a great source of comfort to my dear friend and his family, and I am grateful to her for being there and for all the many ways in which having a Thresholding facilitator made a difference."
Bill- Estate Executor and Family Care Team Member
"Recently, I have had the pleasure of working in a group facilitated by Leigh Ann. I have been so impressed by Leigh Ann's skill in creating a space that feels safe. She sets you at ease immediately. She paces the meetings well so that there is time for all the things that need to be covered. Everyone is offered an opportunity to be heard. I have spent time in many meetings, especially remote meetings in the last year and a half, and these have been some of my favorite experiences to date. When the meeting is over, I feel heard, supported, and my mood is elevated. I am grateful for her leadership and the container she creates to hold space for us all."
Jess- End of Life Doula and Grief Professional
“During our loved one's final days, Leigh Ann’s skillfulness and presence created a container of assurance and calm proving invaluable. She helped our family care team transition from a doing mode to a quality of being that facilitated a more peaceful and loving transition for our family member. Dying well is possible with someone like Leigh Ann at Thresholding shepherding a tranquil empowering experience for all involved.”
- Ella H., Family Care Team Member
"Hitting a mid-life crisis has been tough but I found the clarity I needed with just one session with Leigh Ann. I was able to slow down and dig into the different pieces of my life and career and this gave me the insight I needed to identify the next steps in my journey and move forward. Leigh Ann provided skillful questions for me to reflect on and I am so grateful for the recommendation to connect with Thresholding during this process. I am now on my way to achieve my new goals feeling confident with the foundation provided by this session."
- Jenn
"Hitting a mid-life crisis has been tough but I found the clarity I needed with just one session with Leigh Ann. I was able to slow down and dig into the different pieces of my life and career and this gave me the insight I needed to identify the next steps in my journey and move forward. Leigh Ann provided skillful questions for me to reflect on and I am so grateful for the recommendation to connect with Thresholding during this process. I am now on my way to achieve my new goals feeling confident with the foundation provided by this session."
- Jenn
“My work with Leigh Ann has been invaluable! This is the only processing sphere where I’ve been able to connect spiritually, relationally, somatically, emotionally, and professionally all in the same session…not siloed like in other professional sectors. Leigh Ann is a wealth of knowledge - my time spent with her continued to unfold over the duration of weeks after our sessions! I could go on and on, but my favorite part is how comfortable and at ease she made me feel. I’m so grateful for her and our time!”
- Shantell, mental health therapist
"I am so glad I made the investment in receiving coaching from Thresholding for end of life support for me and my aging parent. I left the session with not only clarity on next steps but also feeling much more confident about my own abilities to support my family during challenging end of life processes. This has also helped me now that I am in the demographic experiencing more and more losses. If you’re facing similar challenges, be kind to yourself and seek support from Thresholding so that you are supported in showing up for life’s big and small moments."
- Judy
"A resounding yes to working with LA. I brought a friend to LA's death meditation and we both had a powerful catharsis.My experience allowed me to feel the compression of time as I considered the last moments of my life, From considering bucket list activities with ample time to attend to relationships and experiences to the last hours of my life on this planet, what and who was important to me became crystal clear. This guided meditation is not for the faint of heart. I found myself connecting deeply to grief I had not expected to rise but those last moments provided me with confirmation of how much love I have for life, and that my desire to savor every moment was right. LA cares for those who attend her circles. She creates a space where people feel safe and heard and is willing to do the in-person and behind-the-scenes work to ensure those who attend maximize their benefit from her offerings."
- Jenne
(H)ealing work is about healing the losses that an individual experiences throughout their lives, including a loss of vision, a loss of purpose, loss of a job, loss of a loved one, and hte feeling of loss that goes along with the crises that happen all too frequently in our communities and world. ~ Sobonfu Some
I do not understand the mystery of grace -- only that it meets us where we are and does not leave us where it found us. ~ Anne Lamott
Impermanence is a principal of harmony. When we don’t struggle against it, we are in harmony with reality. ~ Pema Chodron
There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance. We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot love ourselves, we cannot fully open to our ability to love others or our potential to create. All hope for a better world rests in the fearlessness and open-hearted vision of people who embrace life. ~ John Lennon
To live in this world you must be able to do three things: to love what is mortal; to hold it against your bones knowing your own life depends on it; and, when the time comes to let go, to let go. ~ Mary Oliver, from In Blackwater Woods
As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again and again... To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives. ~ Henry David Thoreau
For a seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out and everything changes. To someone who doesn't understand growth, it would look like complete destruction. ~ Cynthia Occelli
The answer is never the answer. What's really interesting is the mystery. If you seek the mystery instead of the answer, you'll always be seeking. I've never seen anybody really find the answer -- they think they have, so they stop thinking. But the job is to seek mystery, evoke mystery, plant a garden in which strange plants grow and mysteries bloom. The need for mystery is greater than the need for an answer. ~ Ken Kesey
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Thresholding, LLC.

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